Designed to get you up to speed whatever your starting point, the intro course consists of 8 focus sessions over 4 weeks covering all movements and terminologies used in the main classes. Once this focus session has been completed, you are then eligible to participate in the classes covering that movement.
We start with a consultation to understand your reasons for joining, any goals you have, what experience you have, and how we can help you get there.
One size does not fit all and its vital to understand you for you to get the most out of Unity Gym.
The intro course also includes a 121 PT session with our head coach, James, to go through the chosen movement in more detail.

MOVEMENT SCREENING

We assess your movement patterns making sure everything you do is safe and beneficial to you. We have a “Triage Method” approach, this means the ability, on the spot, to identify area of work-ons and where we need to help you improve each movement